Coaches

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    Chris Frank

    CrossFit Level 2 TrainerCrossFit Judges CourseBegan CrossFit: 2012Favorite Workout: Any workout with the rowerWhy CrossFit?: In 2012, my first CrossFit WOD brought a whole new meaning to the word fitness. Before CrossFit, I was running in 5k’s and participating in local races and runs and working out in traditional gym. No workout I had ever done, even running a marathon, had left me feeling like I did after my first CrossFit workout.   Read More...

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    Shawna Frank

    CrossFit Level 1 TrainerCertified Precision Nutrition Level 2 CoachBegan CrossFit: 2012Favorite Workout: Karen (150 Wall Balls for time)Why CrossFit?: In 2012, Chris talked me into a trial workout at our local CrossFit. At this point in my life I was about 35 lbs overweight and missed having time to myself in the gym (which I found difficult with a 1 year old and a full time job). I decided to make a change in my life and joined CrossFit.   Read More...

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    Tyler Martinez

    CrossFit Level 1 TrainerBegan CrossFit: 2012Favorite Workout: DT (5 Rounds of 12 Deadlifts, 9 Hang Power Cleans and 6 Push Jerks)Why CrossFit?  I have always le an active lifestyle.  My whole life I have been involved with sports and exercise but nothing has challenged me the way CrossFit has.   Read More...

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    Macy Martinez

    CrossFit Level 1 TrainerBegan CrossFit: 2012Favorite Workout: Grace (30 Clean & Jerks)  I really love workouts that involve the barbell!Why CrossFit?  I fell in love with CrossFit the very first time I went. My first workout was very intense and I remember loving the support system at the gym and having the extra push.   Read More...

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    Nubia Addison

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    Christy Simeone

    CrossFit Level 1 TrainerBegan CrossFit: 2012Favorite Workout: Anything with Deadlifts makes me a super happy athlete!Why CrossFit?: I started Crossfit because I was at a point where I knew my habits needed changing. They weren’t the best, to say the least. I tried a week of classes with a friend on a whim and never looked back.   Read More...

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