9.29.15

Snatch Technique

EMOM for 5 minutes

(5 snatches at 70% of 1 rm)

 

3 rounds for time

kbs 53/35

box jumps 24/20

push press 75/55

lunges

*max reps for 1 minute each station. Rest 1 minute between round*

 

Strict Press

5-4-3-2-1

 

2k row. then

max rep deadlifts

each deadlift deducts 5 sec from row time

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