9.23.15

Find a 1 rm snatch

(Power or Full Squat snatch)

 

20 minute amrap

max effort push ups

*Every time you break, run 400 meters*

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Harley- 275- 129 RxJulie- 115- 127Nick F- 275- 147 (115)Lauren- 90- 245 (subs)Jaime- 185- 179Bea- 145- 104 (65)Greg- 95- 144Jim- 245- 153 Rich- 105- 115 (115)Trost- 205- 159 RxJeremy- 225- 139 RxTodd- 205- 129 (115)Cuttone- 245- 110 RxKyla- 65- 127 (35)Desiree- 105- 172 (65)Demaris- 170- 173 (65)Marisa P- 130- 127 (55)Kevin P- 175- 141 (95)Jeff Y- 175- 113 (115)Luciana- 145- 118 RxBecky- 145- 118 RxArt- 205- 92 (115)Maria- 105- 97 (55)Merci- 125- 121 (65)Marcos- 165- 97 (95)Tim- 225- 134 RxPaul- 335- 136 RxNick Q- 275- 132 RxEddie- 315- 201 RxGoods- 185- 144 (95)Clow- 125 (sub)- 131 RxMatt D- 300- 132 RxMitch M- 245- 117 RxReina- 120- DNFMaya- 120- 85 (55)Damiana- 100- 88 (65)Jason A- 275- 168 RxJason J- 205- 112 RxLuis S- 135- 114 (65)Ralph- 275- 115 RxMerideth- 115- 153 (75)Amanda G- 75- 87 (65)Erin F- 125- 122 (65)Chris P- 110- 118 (65)Scott- 235- 137 RxLaura- 170- 119 RxDarlene- 75- 101 (45)Alexa- 155- 135 RxRon E- 185- 124 (115)Veronica- 115- 110 (75)Peg- 125- 131 (45)Stefanie- 105- 138 (75)Cathy- 120- 108 (65)Rosa- 115- 98 (65)Ashley- 105- 129 (55)Tony- 185- 129 (115)Jessica- 105- 107 (55)Juan- 225- 145 (115)Vanessa G- 125 (2)- 107 RxRick- 275- 131 RxAmanda M- 125- 104 RxAna- 125- 115 (65)Sandi- 55- 144 (25)Matt C- 205- 309 (sub DU's for burpees)Paul G- 125- 99 (95)

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