8.9.16

Tuesday

Deadlifts

10-8-6-4-2

max load, rest between sets

4RFT

12 DL 205/145

12 Burpees

12 KBS

12 Wall Balls

Wednesday

With a running clock

0:00-8:00 2 squat snatches at 75%

12:00-20:00 2 squat c&j at 75%

Barbell Bash1

8-7-6-5-4-3-2-1

T2B+C2B

Clusters 115/75 

Scaled: knee raise+pull up

Clusters 95/65

Thursday

Mobility Mobility Mobility

400 meter lunge

Friday

Front Squats

8x3

2RFT

500 meter row

9 thrusters 115/85

EMOM

60 DU/SU

5 Strict L-Sit Pull UPs

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