8.5.15

Strict Press

Work up to a moderately heavy 4 rep

(every rep should look the same regardless of the weight. If form breaks, take off weight)

Workout:

50 abmat situps

15 thrusters

50 abmat situps

15 thrusters

50 abmat situps

Rx+ 115/95 GHD situps

RX 95/65

Scaled 65/45

 

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