EMOM x 10 (Build in weight every minute)

1 Power Clean + 3 Front Squats + 1 Jerk

For Time:

800 meter run/30 Snatches 95/65

800 meter run/30 OHS

800 meter run/30 Thrusters



*Build up to a 5 rep max*

For Time:

21 HPC/ 21Bar Over Burpees

15 HPC/15 Bar Over Burpees

9 HPC/ 9 Bar Over Burpees

Power Cleans 135/95


With a running clock

0:00 5 Back Squat or Front Squat

2:00 4 BS or FS

4:00 3 BS or FS

6:00 2 BS or FS

8:00 1 BS or FS

For Time:

1000 meter run

40 Pull Ups

30 Thrusters 75/55

20 GHD or regular sit ups





3 rounds for max reps

1 min: Wall Balls

2 min: SDHP

3 min: Box Jumps

4 min: Push Press

5 min: Cal Row

Rest 1 minute

2 comments (Add your own)

1. AntonOvemi wrote:
Cialis Generico En Espana Buy Priligy Dapoxetine Viagra Versand Preisvergleich Viagra Dosis Tabletas Accutane Cheapest Price Cheap Cialis 20mg Another Name For Keflex Cheap Vibramycin Generic Viagra Para La Eyaculacion Precoz Amoxicillin And Pseudophedrine For Sinusitis Cheap Amoxil Generic Amoxicillin Resistance Children Propecia Tadacip Cheap Vibramycin On Line Sale Fedex Provera Low Price Purchasing Amoxicilina 500mg Internet Priligy Usa Sale Viagra Prices Walmart Poppers Und Levitra generic viagra Mononucleosis Amoxicillin Rash Cephalexin And Side Effects Strattera To Buy Google Sildenafil Citrate Tablets Free Online Sample Viagra Generic Of Accutane Ou Acheter Misoprostol Cytotec Want To Buy Amoxicilina Antibiotic Over Night Tennessee Zithromax To Buy Vendita Levitra Generico Buying Viagra Overseas Order Prix De Cytotec Side Effects Of Keflex 500 Ingredients In Keflex Buy Propranolol Online USA Canada Levitra Buy Online Cialis Psicologico Cheap Cialis Need Viagra Fast Ed Cause Order Kamagra Online Cephalexin Dosage Viagra With Prescription In Usa Doxycycline 50mg Order Generic Viagra Usa Where To Buy Glipizide No Prescription Propecia Order Online Cialis 20mg Von Lilly Amoxicillin Clavulanate And Chewable Zithromax Online Fast Viagra In Canada Cialis Originale Italia Lasix Purchase Lasix Buy Compra Viagra In Farmacia Cost Of Amoxil Pharmacia Online Usa Cialis Durata D'Azione Cheapest Deltasone Online Dapoxetine Side Effects Priligy Dapoxetine Review Buy Cheap Levitra El Cialis Es Mejor Que El Viagra Propecia 1 De 50 Priligy Buy Online Usa Isotretinoin Website Next Day Store By Money Order The estimated APR presented does not bind Lending Club or any lender originating Understanding Bankrates rate averages Solar check Debt Consolidation Rates from. paydayloans We are here to help you and when borrowing money from us you can be sure that youll get a fast service and be able to get the funds the same day you apply.We lend on all types of Real Estate in most situations Buying Fix Flips Lending Criteria Single Family Residential We finance a variety of property types and conditions including but not limited to bank owned properties that are severely damaged HUD foreclosures short sales auctioned properties and more.Nolvadex Astrazeneca How To Buy Lasix Buy Amoxicillin 500mg Where Is The Best Place To Buy Viagara Where Can I Buy Nolvadex Pct Zoloft No Prescription Fast Acheter Du Clomid En Bus Order Viagra Pills Acquisto Levitra Online No Rx Dog Cephalexin cialis online Can You Buy Orlistat Viagra Y Testosterona Zithromax Pills Super Kamagra Gunstig Online Pharmacy Propecia Prices Kamagra Online Cheap Import Stemetil Australia Viagra Cialis Doctissimo Generic For Cytotec Acquisto Levitra Farmaci Originali Amoxicillin For Dogs And Vomiting Low Price Prozac Can I Take Metamucil With Amoxicillin Purple Pharmacy In Mexico Cheapest Deltasone Online Impact Of Amoxicillin Propecia Vente 1mg Buy Zoloft Uk Cialis 5mg No Prescription Amoxicillin And Atenolol Online Zoloft Buy Now Acticin Website Ups

Sun, March 12, 2017 @ 5:39 PM

2. wrote:
Good day very nice web site!! Guy .. Excellent .. Amazing ..
I will bookmark your blog and take the feeds also?
I'm satisfied to seek out numerous helpful information right here in the post, we want develop extra strategies on this regard, thanks for sharing.
. . . . .

Thu, October 26, 2017 @ 12:51 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.