8.22.16

Monday

EMOMx12

(4 min) Power Clean + Hang Squat Clean

(4 min) Hang Squat Clean

(4 min) Squat Clean

Conditioning

5 rounds 

max push ups

max unbroken pull ups

*rest 3 minutes between rounds*

Tuesday

Sumo Deadlifts 

4x6 (increasing the load)

"Christine"

3 Round For TIme

500 meter row

12 DL @ bodyweight

21 Box Jumps

Wednesday

With a running clock

Min 1-8: 1 Squat Snatch at 85%

rest 4 minutes

Min 12-20: 1 Squat C&J at 85%

1 minute max cal row

then,

150 Double Unders

50 Wall Balls

100 Double Unders

35 Wall Balls

50 Double Unders

20 Wall Balls

Thursday

Retest a past workout

Friday

3 rounds of "Cindy"

1 round of "DT"

2 rounds of "Cindy"

1 round of "DT"

1 round of "Cindy"

1 round of "DT"

Front Squats 3x8

*Cindy is 5 pull ups/10 push ups/15 squats

*Dt is 12 deads/9 hang power cleans/6 push jerks 155/105

2 comments (Add your own)

1. AntonOvemi wrote:
Where To Order Direct Isotretinoin 10mg Tablets Generic Zithromax Can I Purchase Macrobid Nitrofurantoin Q 10 With Amoxicillin Vendita Di Cialis Cephalexin For Sinus Infection Cialis Online Toronto viagra Kamagra Sildenafil 300 Mg Propecia In Women Side Effects viagra generique Tadalafil Generic Shipping Le Cialis 10 Viagra Pills Legal Sites Kaufen Viagra Billig Achat De Cialis Doctissimo Cheap Vibramycin Samples Viagra Generico In Italia Amazon Bactroban Buy Merck Propecia Il Viagra Scade cialis price Amoxicillin 500 Mg Used For Vaginal Staph Infection Amoxicillin Precio Cialis En Farmacia Espana Cuanto Cuesta Cialis Generico Order Cheap Periactin Online cialis Cialis On Line Sales Paroxetine 30mg Online India Pharmacy Tadalis Sx Soft Side Effects Buy Propecia 20mg generic viagra Cialis 10 Mg Medicament Purchase No Prescription Generic Flagyl In New Haven Buy Kamagra Oral Jelly Get Real Cheap Hydrochlorothiazide Medicine Pills Store Costo Viagra

Tue, February 7, 2017 @ 11:40 AM

2. AntonOvemi wrote:
Quiero Comprar Viagra En Espana Cytotec Buy Online Keflex Allergic Reactions Order Fluoxetine Online Order Generic Deltasone Last Longer In Bed Naturally Forum Viagra Pas Cher Buy Cheap Generic Prozac Low Cost Cialis 2.5mg Daily Acheter Amoxil En Ligne Buy Tadalafil Online Online Viagra Schweiz Viagra Generico Original cialis price Achat Cialis Ordonnance Dove Posso Acquistare Cialis Generico Viagra Cialis Con Receta Comprar Propecia Vendita Viagra In Contrassegno Buy Accutane Kamagra Uk Auto Viagra Through The Mail Buy Online Prozac Real On Line Stendra Quick Shipping Secure Zithromax Metabolism Clomid Online Cheap Direct Dutasteride Enlarged Prostate Without Perscription Internet Valore Levitra In Farmacia Nolvadex Drug Cialis De 40 Mg Beipackzettel Viagra Zoloft Generic 4xonline Pharmacy Buy Celebrex Uk viagra Antabuse Greece Doryx Without A Script Germany Pharmacy viagra 3000mg Amoxicillin A Day Viagra Vente Tunisie Priligy Venta En Usa Is Zithromax A Strong Antibiotic Viagra Sans Ordonnances France cialis Vendo Viagra Iquique Viagra Pizer Sertraline Best Buy Fedex Shipping Bentyl Anticholinergic Viagra Vente Libre Paris Cost Of Generic Propecia Amoxicillin High Dose Viagra Haltbarkeitsdatum Buy Cheap Clomiphene Priligy Y La Hipertension Keflex What Is Cheap Kamagra Generic Cialis Para Se Utiliza Cialis Funciona Siempre How Much Is Cytotec Acticin By Money Order Viagra Cialis Effetti Collaterali Levitra 40mg Sale Keflex Without Prescription Cialis 10mg Posologie Generic For Propecia Low Cost Viagra 100mg Brand 5 Bucks Proscar Propecia Hair Loss Accutane Pharmacy Z Pack Antibiotic For Sale Wirkung Viagra Pfizer viagra cialis Generic Levaquin Medication Low Price Pharmacy

Mon, March 20, 2017 @ 5:10 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.