Split Jerks

15 minutes to build to a 2rm

20 minute ascending ladder

1 Power Clean/ 1 Muscle Up

Weight: 205/145

scale muscle ups with jumping muscle up or chest to bar


weight lifting


EMOM for 10 minutes

7 Double Unders

5 Goblet Squats

3 Burpees


150 WallBalls

rest 3 minutes


Double Unders

Sit ups


Work on a goat

30 Partner Deadlifts 315/255

15 Sync Burpee over bar

50 Double Unders (each)

20 Thrusters 95/75 (alt)

50 Double Unders (each)

30 Push Press 95/75 (alt)

24 comments (Add your own)

1. AntonOvemi wrote:
Propecia In Women Hair Transplant buy cialis Elocon 0.1% Order Propecia No Prescription Buy Generic Zoloft Online Cialis Spanien Viagra Lauft Aus Clomid Online Pilule De Propecia Pas Cher Priligy Comprimes Buy Kamagra Gel Cost Of Priligy How To Buy Cialis Online Safely Buy Viagra Online Priligy Viagra Kombination Levitra Online In Australia Cheap Generic Prozac Amoxicillin Viral Infection Viagra Cost generic cialis Is Keflex Good For Vaginal Infections How To Buy Macrobid Accutane Usa Cialis Einnahmezeitpunkt Wo Viagra Bestellen Zoloft Implicane Cephalexin Mod Can You Take Benadryl And Amoxicillin Best Levitra Prices Levitra Para Mujeres

Fri, March 3, 2017 @ 11:05 AM

2. AntonOvemi wrote:
Zithromax Online Buy Cheapest Lasix Propecia Side Effects Treatment Cialis Prices Canada Generic Disulfiram Buy Kamagra In Uk Precio Cialis Con Receta Medica Buy Generic Kamagra Online Achat De Kamagra En Pharmacie Propecia Precio Comprar Propranolol Online Viagra For .75 A Pill Xenical Online No Prescription Uk Online Lasix Natural Remedies For Ed Baclofene Alcool Order Zoloft Online Ciprolisina Cyproheptadine buy generic isotretinoin internet visa with free shipping Cheap Zithromax 500mg Ordonnance Propecia Lioresal Sans Ordonnance Zoloft Online Cs Cheap Celebrex Online Pvp Cialis Diario How To Get Accutane Real Propecia Reviews Zithromax Is Used For What Std Best Levitra Generic Viagra Y Cialis Contrareembolso Comprar Cialis Generico En Espana Order Strattera Online Usa Cialis Que Dosis Tomar Authentic Viagra Prednisone Online Order Cheap Viagra From India Buy Prednisone Dose Pack Buy Kamagra Usa Quanto Costa Il Cialis Da 10 Mg Cialis Gibraltar Buy Zoloft Online Achat Nolvadex Buy Tenormin From Mexico Oratane Amoxicillin Effects On Teeth Buy Wellbutrin 150mg Singapore Tablet Lasix Precio Propecia Espana Dutasteride Cod Accepted Cialis Buy Generics4u Was Kostet Viagra Auf Rezept Cialis Generic Nolvadex Vente Libre 5 Clomid Cheap Cheap Antabuse Kamagra 100mg Purchase Tamoxifen Best Vibramycin Online Amoxicillin Boils Cialis E Antibiotico Order Cytotec Onlines Kamagra En Valencia Wellbutrin Xl 150 Buy Cheap Vibramycin Fast Viagra Acquistasi Kamagra Paypal Levitra Plus Acheter Baclofen Des Viagra In Pomata Orlistat Tablets Best Online Viagra Cheapeast Bentyl Free Shipping Purchase Zithromax Levitra Sin Receta Farmacia Vendita Viagra Milano Generic Of Accutane Cytotec 200 Mcg Cheap Hydrochlorothiazide Get Luton Accutane Generic Why Discard Amoxil After Expire Achat Du Levitra 10 Mg Low Cost Xenical Online Amoxicillin Russian Amoxicillin For Cats Kamagra Online Cheap Kamagra Erectalis Cialis Temoignage Doxycycline Generic Buy Vigora Online Cytotec 200 Mcg viagra online Cialis Legal Kaufen Danazol Order Vibramycin Viagra Next Day Delivery Calgary Onde Comprar Dapoxetina No Brasil Buy Propranolol USA Order Viagra Online Canada Buy Now Isotretinoin Claravis Clomid Tablet Stendra 50mg No Physician Approval In Internet Can You Drink Alchol Wiht Amoxicillin Cytotec Misoprostol Cheapest Tadalafil Buy Accutane Paypal Cost Of Accutane Uses Cephalexin 500mg Elderly Using Amoxicillin With Diabeties Buy Cheap Prozac Pills Cephalexin Low Cost Cialis Y Viagra Buy Accutane Online Uk Acheter Cialis Danger Viagra Taglich Dapoxetine Priligy Price Efficacia Propecia Effetti Collaterali Buy Tamoxifen Citrate No Prescription Online Pharmacy Nolvadex Buy Xenical Online Bentyl Without Rx Buy Online Xenical Viagra Nebenwirkungen Gegenanzeigen Cialis Y Esteroides Buy Propecia Online Uk Does Amoxicillin Need To Be Refrigerated Cialis Afecta La Prostata Prices Zoloft Scatola Viagra Baclofen Commander Dapoxetine Online Side Effects Of Misoprostol What Is Cephalexin For Buy Levitra Low Price Viagra Impotenza Viagra Osterreich Order Cytotec Online Durer Plus Longtemps Viagra Brand At Low Price Furosemide Online Pharmacy With Prescription Predizone On Line Supplier Accutane Products Propecia For Og Efter Cialis 20 Mg Effetti Collaterali Buy Levitra Online Kamagra With Paypal Uk

Tue, March 21, 2017 @ 11:46 AM

3. wrote:
loans online bad credit
payday loans online direct lenders
payday loans bad credit
payday loans online direct lenders

Thu, January 4, 2018 @ 2:04 AM

4. wrote:
casino games real money
online casinos 2016
free casino games and poker
online casino

Mon, January 8, 2018 @ 3:28 PM

5. wrote:
casinos online
casino online subtitrat
casinos online
casino games for free

Thu, January 11, 2018 @ 9:38 PM

6. wrote:
best us casinos online
online casino
online casino slots
casino online subtitrat

Wed, January 17, 2018 @ 8:57 PM

7. wrote:
casino games real money
best online casino games free
online casino slots
free casino games and poker

Fri, January 19, 2018 @ 4:14 PM

8. wrote:
online casino slots
best us casinos online
play casinos
casino games list

Sat, January 20, 2018 @ 12:56 PM

9. wrote:
online casino
real money casino
casino online
casino online
casino online

Thu, January 25, 2018 @ 1:23 AM

10. wrote:
casinos online
casino games for free
free casino games and poker
new usa online casinos 2017

Mon, January 29, 2018 @ 9:54 PM

11. wrote:
diet pills prescription
diet pills for women
weight loss plans
diet pills for women

Fri, February 2, 2018 @ 1:13 PM

12. wrote:
payday loans online application
get online loan fast
online loans direct lenders
loans online instant approval

Mon, February 5, 2018 @ 8:21 AM

13. wrote:
best diet pills for weight loss
pills to lose weight
weight loss supplements for women
weight loss medications prescription
top weight loss supplements

Wed, February 7, 2018 @ 3:30 PM

14. wrote:
best online loans instant approval
payday personal loan
payday loans las vegas
payday loans no credit check

Mon, February 12, 2018 @ 8:13 AM

15. wrote:
auto insurance quotes online
cheap auto insurance online
cheap auto insurance companies
car insurance quotes florida

Wed, February 14, 2018 @ 5:10 PM

16. wrote:
car insurance quotes online
cheap auto insurance companies
auto insurance quotes georgia
cheap car insurance quotes

Wed, February 21, 2018 @ 12:19 AM

17. wrote:
cheap auto insurance online
car insurance comparison
auto insurance quotes georgia
car insurance claim

Wed, February 21, 2018 @ 1:18 AM

18. wrote:
car insurance quotes usaa
auto insurance quotes comparison
cheap auto insurance quotes
cheap car insurance companies

Wed, February 21, 2018 @ 12:33 PM

19. wrote:
online payday loans tx
loans online only
loans online application
online loans for bad credit

Thu, February 22, 2018 @ 4:21 AM

20. wrote:
auto insurance policy
cheap car insurance quotes
auto insurance quotes online
cheap auto insurance ratings

Fri, March 30, 2018 @ 10:14 PM

21. wrote:
hollywood casino play4fun
rivers casino
real casino slots
slotica casino slots on facebook

Thu, June 14, 2018 @ 7:30 AM

22. wrote:
usa online casino
firekeepers casino
mohegan sun online casino
winstar casino

Fri, June 29, 2018 @ 7:58 AM

23. wrote:
online casino real money
casino games
casino games free online
pogo casino slots

Wed, July 4, 2018 @ 1:41 PM

24. wrote:
casino games list
top rated free online casino games
online casino slots
free casino games and poker

Fri, July 6, 2018 @ 4:34 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.