4x5 Front Squats at 80%



12 deadlifts

9 hang power cleans

6 push jerks



EMOM x 8

7 Burpee Box Jumps

rest 2 minutes

EMOM x 8

30 Double Unders

rest 2 minutes

EMOM x 8

7 burpee box jumps


Find a 1 rep max bench press


400 meter run

10 Pull Ups

15 Kettlebell swings


1-2 Rounds

10 db deadlifts

farmers carry

10 db thrusters

farmers carry

10 push up rows

farmers carry

10 snatches

famers carry



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