7.25.16

Monday

4x5 Front Squats at 80%

"DT"

5RFT

12 deadlifts

9 hang power cleans

6 push jerks

155/105

Tuesday

EMOM x 8

7 Burpee Box Jumps

rest 2 minutes

EMOM x 8

30 Double Unders

rest 2 minutes

EMOM x 8

7 burpee box jumps

Wednesday

Find a 1 rep max bench press

3 RFT

400 meter run

10 Pull Ups

15 Kettlebell swings

Thursday

1-2 Rounds

10 db deadlifts

farmers carry

10 db thrusters

farmers carry

10 push up rows

farmers carry

10 snatches

famers carry

Friday

TBD

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