10 pull ups

15 wall balls 20/14


Weighted Lunges




Double Unders

Sit ups


30 Shoulder to Overhead 75/55

30 Burpees

800 meter run

20 Shoulder to Overhead

20 Burpees


Partner Wod

300 meter run/row

10 hrpu

8 toes to bar


Front Squats


!2 minute AMRAP

5 Hang Cleans 135/95

10 Goblet Squats 53/35

15 Box Jumps 24/20     

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