7.20

Monday

Deadlifts

5-5-5

5X

10 pull ups

15 wall balls 20/14

Tuesday

Weighted Lunges

6-6-6

"Annie"

50-40-30-20-10

Double Unders

Sit ups

Wednesday

30 Shoulder to Overhead 75/55

30 Burpees

800 meter run

20 Shoulder to Overhead

20 Burpees

Thursday

Partner Wod

300 meter run/row

10 hrpu

8 toes to bar

Friday

Front Squats

1-1-1

!2 minute AMRAP

5 Hang Cleans 135/95

10 Goblet Squats 53/35

15 Box Jumps 24/20     

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