7.18.16

Monday

Front Squats

5-4-3-2-1

2-3 warm up sets before you start the 5

For Time

2 Hang Snatches 135/95
20 Jumping Lunges
2 Hang Snatches
20 Bar Over Lateral Jumps
2 Hang snatches
20 Barbell PushUps
2 Hang Snatches
20 Bar Over Lat Jumps
2 Hang Snatches
20 Jumping Lunges
2 Hang Snatches
800m/400m

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