6.4.17

Monday

Running Clock

5:00 Rower

4:00 Bike

3:00 Burpees

2:00 KBS

1:00 Pull Ups

Score is total reps

Find a heavy Power Clean

Tuesday

Graceful Cindy

3 rounds of cindy

12 Clean and Jerk

2 rounds of cindy

9 Clean and Jerks

1 round of cindy

6 Clean and jerks

Pull Up EMOM

Wednesday

The Running Dead

3 RFT

600m run

16 Deadlifts (BW)

60 DU's


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