6.15.15

Wendler Squats

70/80/90%

"Get on up"

12 minute AMRAP

thrusters 95/65

burpee over bar

(increase rep scheme by 2 each round)


3 comments (Add your own)

1. Hakim wrote:
i'm WAAAAY outta i'm WAAAAY outta shape too much computer . I can't even do 1 of these. is there like a pre-sit up that can get me cetoiniondd before doing real sit ups? like putting my hands on my bottom and guiding myself up slowly? i dunno . aaaah i'm dying!!!

Sat, February 13, 2016 @ 11:45 AM

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