5.9.17

Tuesday

Build in weight through 6 of the heavy complexes

High Hang Squat Clean+Hang Squat Clean+Squat Clean+Push Press

High Hang Squat Clean+Hang Squat Clean+Squat Clean+ Push Jerk

High Hang Squat Clean+Hang Squat Clean+Squat Clean+Split Jerk

(This is one set. Try and complete without dropping the bar)

Wednesday

"Jerry"

1 Mile Run

2k Row

1 Mile Run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Thursday

"Bella"

17 min AmRAP

20 Cal Bike

17 DB Snatches 50/35

20 Box Jumps

17 Wallballs

Friday 

"C-C"

3 Person Team

3 RFT

75 Squat Cleans

400m sandbag run

95/65

115/80

135/95


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