5.29.17

Monday

Murph

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Tuesday

Foam Rolling 

then,

Drop The Hammer

21 Deadlifts

21 Cal Row

15 Deadlifts

15 Cal Row

9 Deadlifts

9 Cal Row

225/155

Wednesday

Push Press

5-4-3-2-1

Hells Bells

Amrap x 20

200 meter row

14 kbs

2 rope climbs 


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