5.21.17

Monday

Fight Gone Bad

3 Round (1 min of work per station)

WallBalls

SDHP

Box Jumps

Push Press

Cal Row

Tuesday

Rope Burn

120 Du/60 Cal Bike/60 Sit Ups

90 Du/45 Cal Bike/45 Sit Ups

60 Du/30 Cal Bike/30 Sit Ups

Wednesday 

Table Manners

3 Round For Time

10 Power Cleans

10 Front Squats

10 Push Jerks

50 DU

Thursday

Helen

3 RFT

400m Run

21 KBS

12 Pull Ups

then, 

gymnastics work

Friday

Find a heavy triple on OHS

EMOM x12

1: 12 KB Front Rack Lunges

2: 12 Deficit Push Ups

3: 12 DB Step Ups

4: 40 sec plank hold

32 comments (Add your own)

1. Kelbomaibia wrote:
Kamagra Kaufen Erfahrungen Antabuse Online Fast Cialis Per Quanto

Fri, June 16, 2017 @ 9:56 AM

2. Kelbomaibia wrote:
Priligy Y Viagra Viagra Online Cheap Viagra Originalverpackung The Purple Pharmacy Website Levitra For Cheap Viagra Moins Cher France Cialis Tadalafil Contraindicaciones Cialis Buy Cephalexin And Drugs To Treat Mrsa Azathioprine Order Levitra Sur Zitromax Ithout A Prescription Buy Priligy 30mg Achat De Vrai Viagra Brand Viagra 100mg Cheap Prices Buy Cheap Clomid Site Priligy Peut Р“р‰tre Pris Avec Cialis Acquistare Cialis Italia Cheap Cialis And Viagra Does Amoxicillin Really Expire Viagra Acquisto Online Cialis 40mg Online Pharmacy Kamagra Cialis A Vendre Montreal Purchase Cheap Cialis Propecia Cheapest Propecia Cialis 5 Mg Keine Wirkung Cialis 40mg Order Tadalafil Canada Drug Information Buy Cialis Online Amoxicilina Antibiotic buy accutane paypal Buy Cheap Viagra Generique Cialis Vendu France Prix Viagra En Pharmacie France Kamagra Buy Online Cialis 20mg Tablets Generic Levitra Reviews Buy Cheap Generic Cialis Free Antabuse Disulfiram Samples Acheter Generique Cialis Priligy Viagra Quel Cas Zithromax Tinnitus Buy Cheap Cialis Site Canadian Superstore Pharmacy Reviews Amoxicillin No Rx cialis online pharmacy Zithromax For Prostatitis Prix Cialis 5mg Pharmacie France Buy Online Cialis Amoxil By Vbulletin Proscar Cabello Propecia Price Of Viagra Levitra Online Forum Viagra Pfizer Wiki Levitra In Usa Combien Coute Le Cialis Generico De Cialis Cialis Order Canadarx Propecia Uno De Cincuenta Generic Viagra Online Cialis He Probado Propecia Bei Kinderwunsch viagra Weight Gain Pill Peractin Ez Online Pharmacy Kamagra Oral Jelly Diflucan For Sale For Sale Free Shipping Elocon Best Website Best Levitra Cymbalta Mexico Propecia Effetti Collaterali Di Finasteride Order Cialis Tablets Amoxicillin Tr K Cl Buy Xenical Walgreens Need To Order Cialis Viagra Kaufen Gute Frage Dutasteride Website Tadalafil Generic Amoxicillin 500 Mg Mastitis Fever 102.9

Thu, June 22, 2017 @ 5:50 AM

3. wrote:
Simply wish to say your article is as astounding. The
clarity in your post is simply nice and i could assume you
are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post.
Thanks a million and please carry on the gratifying work.

Wed, November 29, 2017 @ 2:33 PM

4. wrote:
I am curious to find out what blog system you are utilizing?
I'm having some minor security issues with my latest blog and I'd like to find something
more secure. Do you have any solutions?

Mon, December 4, 2017 @ 11:59 AM

5. wrote:
You've made some decent points there. I looked on the web for additional information about the issue and found most individuals will go along with your views on this
site.

Tue, December 5, 2017 @ 3:04 AM

6. wrote:
Wow, marvelous blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web site is
fantastic, as well as the content!

Tue, December 5, 2017 @ 4:18 AM

7. wrote:
Hi there just wanted to give you a quick heads up.
The text in your article seem to be running off the screen in Internet explorer.
I'm not sure if this is a formatting issue or something to do with browser compatibility but I thought I'd post to let you
know. The style and design look great though! Hope you get the problem solved soon. Cheers

Tue, December 5, 2017 @ 6:10 AM

8. wrote:
Hi there would you mind letting me know which web host you're utilizing?

I've loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
Can you suggest a good hosting provider at a honest price?
Thanks a lot, I appreciate it!

Tue, December 5, 2017 @ 12:15 PM

9. wrote:
Such cables were originally limited to only 20-bits at 48KHz.

Sun, December 31, 2017 @ 6:37 AM

10. wrote:
payday loans
payday loans online
payday loans online no credit check
payday loans online

Wed, January 3, 2018 @ 12:05 AM

11. wrote:
Its like you read my mind! You seem to know a lot approximately this, like you wrote the e-book in it or something.
I think that you just could do with some percent to force the message house a little
bit, but other than that, this is magnificent blog.
A great read. I'll certainly be back.

Sun, January 7, 2018 @ 7:18 AM

12. wrote:
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your blog posts.
Anyway I'll be subscribing to your feeds and even I achievement you
access consistently fast.

Wed, January 10, 2018 @ 6:36 PM

13. wrote:
online casino games
play casinos
casino games slots free heart of vegas
casino online usa

Thu, January 11, 2018 @ 9:04 PM

14. wrote:
pogo casino slots
play casinos
new usa online casinos
free casino games and poker

Fri, January 12, 2018 @ 10:36 AM

15. wrote:
play casino games online
online casino
online gambling sites for real money
vegas casino games

Sun, January 14, 2018 @ 3:37 AM

16. wrote:
Wonderful post! We are linking to this great content on our site.
Keep up the good writing.

Tue, January 16, 2018 @ 10:32 AM

17. wrote:
casino g
casino games
casino games
casino games list

Thu, January 18, 2018 @ 10:26 AM

18. wrote:
payday loans online legit
payday loans online no credit check
loan cash
trusted payday loans online

Sun, January 21, 2018 @ 10:25 PM

19. wrote:
online casino
real money casino
casino games
online slots
online casino

Thu, January 25, 2018 @ 4:30 AM

20. wrote:
new usa online casinos
casino games list
online casino games
casino online subtitrat

Mon, January 29, 2018 @ 1:34 AM

21. wrote:
diet pills garcinia cambogia
best diet pills 2018
weight loss plans
weight loss pills garcinia cambogia

Sat, February 3, 2018 @ 2:19 AM

22. wrote:
best online loans instant approval
payday loans online application
payday loans bad credit
payday loans bad credit

Mon, February 5, 2018 @ 7:49 AM

23. wrote:
online casino
casino games
casino online for fun
casino online usa

Fri, February 9, 2018 @ 12:13 PM

24. wrote:
auto insurance
car insurance policy
auto insurance quotes
car insurance quotes florida

Wed, February 14, 2018 @ 1:45 PM

25. wrote:
car insurance quotes comparison
car insurance quotes usaa
cheap car insurance
cheap auto insurance

Wed, February 14, 2018 @ 9:30 PM

26. wrote:
car insurance quotes usaa
car insurance quotes online
auto insurance number
auto insurance fund

Sat, February 17, 2018 @ 1:21 PM

27. wrote:
auto insurance quotes comparison
auto insurance quotes geico
auto insurance
car insurance requirements

Wed, February 21, 2018 @ 7:40 AM

28. wrote:
casino online
vegas slots casino online
jackpot party casino slots facebook
online casinos for us players

Thu, June 28, 2018 @ 5:52 AM

29. wrote:
mgm online casino
slot machines
hallmark casino online
huge casino slots

Fri, June 29, 2018 @ 10:24 AM

30. wrote:
casino games list
casino online for fun
pogo casino slots
best online casino games free

Wed, July 4, 2018 @ 5:25 PM

31. wrote:
casino games free online
new usa online casinos 2017
play casinos
casino online for fun

Wed, July 4, 2018 @ 7:21 PM

32. wrote:
Great post. I was checking continuously this blog and I am impressed!
Extremely helpful information specially the last part :) I care for such info much.
I was looking for this certain info for a very long
time. Thank you and best of luck.

Tue, September 4, 2018 @ 10:52 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.