5.16.16

Monday

Deadlifts

10-10-10

*Build every set*

10 minute AMRAP

30 Double Unders

20 Goblet Squats 53/35

10 kbs 53/35

Tuesday

3x5

Clean High Pulls and Snatch High Pulls

Grace and Isabel Prep

*1 minute work/1 minute rest until you hit 30 reps in each benchmark*

Wednesday

Back Squats

5-5-5-5-5 at 40% of 1 rep max

Regional Event 4

104 WallBalls

52 Pull Ups

Thursday

Work on split jerks

*Stay light and work on speed and technique*

Partner Workout

minutes (0-5)

2 power cleans 135/95

3 burpees

minutes (5-10)

3 S2O 135/95

3 Box Jumps

minutes (10-15)

3 OHS 135/95

Partner 1: 2 Power Cleans/3 Burpees

Partner 2: 2 Power Cleans/3 Burpees

Friday

Bring a friend to CrossFit Slake


2 comments (Add your own)

1. AntonOvemi wrote:
Kamagra South Africa Cialis O Levitra lower price on finasteride camber Propecia Generic India Cialis Levitra Cialis 20 Vendita Baclofene cialis buy online Viagra No Presciption Priligy Dapoxetine Critique Macrobid Furadantin Need With Free Shipping Next Day Delivery cialis Zithromax Uses Purchase Cytotec Best Price Viagra 100mg viagra online prescription Generic Name For Amoxil Kamagra Nachnahme Generic Viagra Reviews Message Board What Is Tinidazole 500mg Used For Buy Doxycycline Acne best prices for legal levitra Cialis 10 Mg Ohne Rezept Levitra Non Prescription Where Can You Buy Arestin

Mon, January 9, 2017 @ 7:03 AM

2. Kelbomaibia wrote:
Cephalexin And Tendons [url=http://levitra-vardenafil.buylevi.com]Levitra Vardenafil[/url] Using Propecia Months Propecia Causas [url=http://buy-cheap-priligy-online-uk.priliorder.com]Buy Cheap Priligy Online Uk[/url] Best Online Drugstore Buying Secure Fedex Shipping Provera Tablet In Germany [url=http://cheap-kamagra-tablets.kamagpills.com]Cheap Kamagra Tablets[/url] Acheter Cialis Internet Forums Lisinopril 20 Mg [url=http://viacheap.com]viagra[/url] Maximum Dose For Amoxil Cytotec Price In Kuwait [url=http://antabuse.ccrpdc.com/antabuse-generic.php]Antabuse Generic[/url] Prostatitis Cephalexin

Wed, June 21, 2017 @ 7:03 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.