*Build every set*

10 minute AMRAP

30 Double Unders

20 Goblet Squats 53/35

10 kbs 53/35



Clean High Pulls and Snatch High Pulls

Grace and Isabel Prep

*1 minute work/1 minute rest until you hit 30 reps in each benchmark*


Back Squats

5-5-5-5-5 at 40% of 1 rep max

Regional Event 4

104 WallBalls

52 Pull Ups


Work on split jerks

*Stay light and work on speed and technique*

Partner Workout

minutes (0-5)

2 power cleans 135/95

3 burpees

minutes (5-10)

3 S2O 135/95

3 Box Jumps

minutes (10-15)

3 OHS 135/95

Partner 1: 2 Power Cleans/3 Burpees

Partner 2: 2 Power Cleans/3 Burpees


Bring a friend to CrossFit Slake

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