5.1.17

Monday

"Make It Rain"

21-15-9

Cal Bike

KBS 53/35

21-15-9

Cal Row

Burpees

21-15-9

Medball Cleans

200 meter run

Tuesday

"Bumper Boats"

3 Round For Time

500 meter row

25 Sit Ups

25 DB Push Press 35/20

15 DL 205/145

Wednesday

"Nancy"

5x

400 meter run

15 OHS 95/65

Thursday

"Chip & Rip"

2 person team:

100 cal row

100 box jump overs

100 deadlifts 185/125

100 wallballs

100 burpees

100 wallballs

100 deadlifts

100 box jump overs

100 cal row

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