Wendler (week 1)

Back/Front Squats


"Candy Shop"

16 minute AMRAP

15 Russian Swings

10 burpees

1 shuttle run

*try and go heavy on your Russian swings 70/53*

1 comment (Add your own)

1. Andalya wrote:
Sailor,This is exactly what I've been lokion for! My only question is do we workout rain or shine? I got no problem gettin wet but im sure you dont want your equipment getting wet. Also do we need to bring anything?-Josh

Sat, February 13, 2016 @ 12:10 PM

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