4.28.15

3 Rounds

As Many Reps As Possible

Strict Press

Push Press

Push Jerk

*Start with as many strict presses as possible. Then as many Push Press as possible followed by as many push jerks.

EMOM for 12 minutes

15 DU/ Shuttle Run

5 Burpees/Shuttle Run

51 comments (Add your own)

1. Kaily wrote:
stayed there tguouhhort so I could get the prescribed tempo & pauses.SQ Clean Heavy single in 8 min with form still dialed in up to 175lbs 4 Min AMRAP PCs @ 195lbs for 18 reps (about 82-83% of 1RM) this one is a nice improvement for me definitely Hit the AD for the PM WOD instead of the split jerks & hit the 400 watt range for the first couple of sprints, but the last 3 I was only able to maintain 350 to 375ish for the 2 min. Not a good day for me on the AD. Nice work all, congrats on the PRs see ya tom.

Sat, February 13, 2016 @ 1:53 PM

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