Build up to a 10 rep back squat


Regional Wod 3


Push Jerks 135/95

Chest to Bar Pull Ups


1 mile run

21 KBS

21 Goblet Squats

800 meter run

15 KBS

15 Goblet Squats

400 meter run

9 KBS 

9 Goblet Squats




Calorie Row

Strict Press 75/55


"Heartbreak Kid"


10 Front Squats

20 Pull Ups

50 Double Unders

185/135, 155.105, 135/95


Amrap x 15

15 Box Jumps Overs

12 Ring Dips

9 Power Cleans

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