4.24.17

Monday

Build up to a 10 rep back squat

3x10

Regional Wod 3

21-15-9

Push Jerks 135/95

Chest to Bar Pull Ups

Tuesday

1 mile run

21 KBS

21 Goblet Squats

800 meter run

15 KBS

15 Goblet Squats

400 meter run

9 KBS 

9 Goblet Squats

Wednesday

"Dreamboat"

21-18-15-12-9-6-3

Calorie Row

Strict Press 75/55

Thursday

"Heartbreak Kid"

3 RFT

10 Front Squats

20 Pull Ups

50 Double Unders

185/135, 155.105, 135/95

Friday

Amrap x 15

15 Box Jumps Overs

12 Ring Dips

9 Power Cleans

20 comments (Add your own)

1. Kelbomaibia wrote:
Samantha Kamagra Buy 25mg Viagra Online Amoxicillin Vs Penicillin 5mg Buy Propecia Levitra For Cheap Cialis Wo Frei Erhaltlich Tomar Levitra Generic Cialis 100mg Amoxil Cheap Cytotec Et Cialis viagra online prescription Tab Viagra Keflex And Colic Cheapest Kamagra Secure Ordering Bentyl Discount Germany Price Of 500mg Of Keflex Priligy Pastilals Zithromax Cardiac Warning order accutane no prescription Buy Online Clomiphene Cialis Prezzo In Italia

Sun, June 18, 2017 @ 11:08 PM

2. Kelbomaibia wrote:
Vendo Cialis Barcelona [url=http://viaprices.com]viagra[/url] Clarinase Bestellen Ciplactin Pills [url=http://cialcost.com/buy-cheap-cialis-pills.php]Buy Cheap Cialis Pills[/url] Ph Of Amoxicillin Metaformin Taken With Amoxicillin [url=http://levitra-brand-online.leviorder.com]Levitra Brand Online[/url] Cialis Rezeptfrei Tadalafil Generic Viagra Online Canadian Pharmacy [url=http://dprixe.com]viagra[/url] Sale Secure Dutasteride Ups Express Delivery With Free Shipping Tameside Viagra Dose Iniziale [url=http://levitra-plus.leviorder.com]Levitra Plus[/url] Cialis 5 Mg Once A Day Usa Viagra Brand Ship 2 3 Days [url=http://price-of-propecia.propecpills.com]Price Of Propecia[/url] Cialis Doux Facsimile Ricetta Cialis [url=http://kamagra.purchasevia.com/kamagra-jelly-forum.php]Kamagra Jelly Forum[/url] What Is Zithromax Good For Propecia Composicion [url=http://viagra-cialis.BuyCial.com]Viagra Cialis[/url] Brand Generic Propecia Cialis Soft Moins Cher [url=http://propecia-order.propecpills.com]Propecia Order[/url] High Dose Of Amoxicillin Precautions Dose For Amoxicillin In People [url=http://bpdrugs.com/cialis-buy.php]Cialis Buy[/url] Cialis Et Yohimbine Buy Cialis Through Paypal [url=http://levitra-on-line.levitab.com]Levitra On Line[/url] Zentel Find Is Biochem Letrozole Legit [url=http://bestlevi.com/best-levitra-generic.php]Best Levitra Generic[/url] Viagra Formulazioni How To Purchase Accutane [url=http://cheap-cialis-20mg.cialorder.com]Cheap Cialis 20mg[/url] Kamagra Discount Code N [url=http://clomid.ccrpdc.com/generic-clomid-usa.php]Generic Clomid Usa[/url] Viagra Lowest Prices Levitra In The Usa Today [url=http://dprixe.com]cialis[/url] Propecia Low Price isotretinoin direct [url=http://generic-propecia-online.propecorder.com]Generic Propecia Online[/url] Prezzo Levitra In Farmacia Comprar Cialis Madrid Sin Receta [url=http://propecia.cialpills.com/propecia-5mg.php]Propecia 5mg[/url] Cialis English Buy Cheap Zithromax [url=http://buy-cheap-propecia-uk.propecpills.com]Buy Cheap Propecia Uk[/url] Cialis Migliore Buy Prescription Worm Medication [url=http://buylevitraeufast.com/buy-online-levitra.php]Buy Online Levitra[/url] Cialis No Me Hace Efecto Online Dostinex Fastest Shipping [url=http://kamagra-online-cheap.kamagorder.com]Kamagra Online Cheap[/url] Cialis Super Active Vs Cialis Ciprofloxacin And Amoxicillin [url=http://leviusa.com]buy vardenafil 40 mg malaysia[/url] Tadalafil Online Canadian Pharmacy Vente Viagra Ligne France En Lille [url=http://viacheap.com]buy viagra online[/url] Caracteristicas De Propecia Amoxicillin Add Water [url=http://affordable-levitra.leviorder.com]Affordable Levitra[/url] Amoxicillin 500

Fri, June 23, 2017 @ 2:11 PM

3. wrote:
you are actually a good webmaster. The website loading velocity is amazing.

It sort of feels that you're doing any distinctive trick.
Furthermore, The contents are masterwork. you've performed a wonderful task on this subject!

Thu, October 12, 2017 @ 1:17 PM

4. wrote:
payday loans online bad credit
payday loans direct lenders
payday loans
online loans for bad credit

Wed, January 3, 2018 @ 3:22 PM

5. wrote:
casino games slots free heart of vegas
new usa online casinos 2017
casinos online
free real money casino no deposit

Thu, January 11, 2018 @ 2:12 PM

6. wrote:
top rated free online casino games
play casinos
online casino slots
best us casinos online

Fri, January 19, 2018 @ 5:10 AM

7. wrote:
payday loans bad credit
payday loans definition
small personal loans fast
payday loans in az

Sun, January 21, 2018 @ 5:18 PM

8. wrote:
online loans direct lenders
payday loans las vegas
loans online instant
online loans for bad credit

Thu, January 25, 2018 @ 7:41 PM

9. wrote:
new usa online casinos
casino games real money
vegas casino games
casino games slots free

Mon, January 29, 2018 @ 5:39 AM

10. wrote:
weight loss
weight loss pills garcinia cambogia
diet pills that really work
weight loss supplements

Fri, February 2, 2018 @ 10:25 PM

11. wrote:
play casinos
top rated free online casino games
casino games
casino games real money

Tue, February 6, 2018 @ 5:48 AM

12. wrote:
cheap car insurance calculator
cheap car insurance coverage
auto insurance policy
cheap car insurance coverage

Wed, February 14, 2018 @ 11:13 AM

13. wrote:
car insurance policy
cheap auto insurance ratings
cheap auto insurance ratings
auto insurance fund

Wed, February 14, 2018 @ 4:47 PM

14. wrote:
car insurance quotes in florida
cheap car insurance online
car insurance quotes comparison
cheap car insurance online

Wed, February 14, 2018 @ 6:41 PM

15. wrote:
cheap auto insurance quotes
auto insurance quotes comparison online
cheap auto insurance online
cheap car insurance quotes california

Wed, February 14, 2018 @ 7:15 PM

16. wrote:
best appetite suppressants
new weight loss medication
best weight loss pills
best weight loss pill
weight loss pills

Thu, February 15, 2018 @ 7:45 AM

17. wrote:
casino g
online casino real money
casino online usa
casino games free

Fri, February 16, 2018 @ 8:07 PM

18. wrote:
payday loans no credit check
payday loans online application
payday loans online no credit check
loans online instant approval

Thu, February 22, 2018 @ 4:25 AM

19. wrote:
online casinos 2016
best us casinos online
casino games slots
casino online application

Thu, March 1, 2018 @ 1:14 PM

20. wrote:
payday loans online legit
online loans direct lenders
speedy cash payday loans online
payday loans bad credit

Mon, March 12, 2018 @ 8:58 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.