4.16.17

Monday

"Marley"

4 Rounds

15 Burpee Box Jumps

20 Cal Bike/Row

16 Hang Power Snatches 95/65

Tuesday

Amrap x 20

1 round of strict CINDY

30 double unders

Wednesday

2 Rounds for Time

400 meter run

26 hand release push ups

400 meter run

26 kbs

400 meter run

26 sit ups

400 meter run

26 deadlifts

400 meter run

26 air squats

400 meter run

26 box jumps

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