4.16.15

Bench Press

5/5/3/3/1/1

"Pretty Flowers"

5 minutes max calorie row

4 minutes front squat 95/65

3 minutes push press 95/65

2 minutes kbs 53/35

1 minute plank

3 burpee penalty for breaking in plank. Burpees will be done after class

1 comment (Add your own)

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