4.13.16

Back Squats or Front Squats

Every 2 minutes

Set 1- 65-70% 5 reps

 Set 2- 75-80% 3 reps

Set 3- 85-90% 1 rep

 

Workout A

3 minute amrap

30 wall balls 20/14

30 t2b/k2e

30 burpee box jumps 24/20

30 snatches 95/65

REST 4 MIN

Workout B

7 minute amrap

30 wall balls 20/14

30 t2b/k2e

30 burpee box jumps 24/20

30 snatches 95/65

REST 4 MIN

Workout C

For Time

30 wall balls 20/14

30 t2b/k2e

30 burpee box jumps 24/20

30 snatches 95/65


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