4.11.16

Every 2 minutes for 8 minutes, perform 

2 squat cleans from mid thigh at 70%

then, 

every 2 minutes for 8 minutes, perform

2 full squat cleans at 75%

WOD 1

5 minute amrap

5 muscle ups

10 cleans (power or squat) 155/105

WOD 2

4 minute max calorie row


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