"Barbell Cycling"

Teams of 3:

Amrap x 25

100 cal row or bike

50 Power Cleans

100 cal row or bike

50 Power Cleans

100 cal row or bike

50 Power Cleans

100 cal row or bike

Max Power Cleans


(135/95) (155/105) (185/135) (205/145)


(115/75) (135/95) (155/105) (185/135)


(85/65) (105/75) (115/85) (135/95)

"When the team workouts are well constructed the physiological effect is equal to the individual workouts, but the magic created by the dynamics of teamwork and competition has no equivalent in the solo effort" 


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