3.23.15

Back Squats

( Perform 1 set every 2 minutes for 10 minutes)

6 reps @ 65% + 2 box jumps

4 reps @ 75% + 2 box jumps

2 reps @ 80% + 2 box jumps

2 reps @ 85% + 2 box jumps

2 reps @ 85 % + 2 box jumps

max reps @ 80%

Metcon

9 thruster 155/115

18 toes to bar

7 thrusters

14 toes to bar

5 thrusters

10 toes to bar

 

 


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