3.21.16

Monday

Power Clean 2-2-2-2-2

3X

500m row
15 toes to bar
10 pushpress (115/75)

Tuesday

Overhead Squat 5-5-5

30-20-10

Russian KB swings (53/35)
burpees
situps

Wednesday

8x – Tabata Double Unders

4X
200M run

200 meter run
5 squat clean (135/95)

10 Pull Ups

 Thursday

Snatch Work

2-2-2-2-2

2X

25 Box Jumps

25 Hr Push Ups

25 Wall Balls (20/14)

Friday

TBD

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