Every 2 minutes for 12 minutes (6sets)

1 Power Clean/1Front Squat x2


"Death by Pull Ups"

- Perform 1 pull up the first minute, 2 pull ups the second minute. Complete until you can no longer complete the amount of reps in the given minute.

"Tabata Dis"

Hollow Rocks

Thrusters 45/35

Slammers 30/20


24 comments (Add your own)

1. Julia wrote:
What you @izlude2 What you can do is, perform sit-ups but don't go all the way, half of the coletpme sit-up is a good start, you can work your way up from there.Gonna take you longer though

Sat, February 13, 2016 @ 11:47 AM

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