EMOM for 6

6 kipping handstand push ups

Make them fast and efficient

6 strict hspu with 2-3 abmats for those that don't have the kipping


Emom for 12

3 rounds

15/12 calorie rows

15 wall balls 20/14

15 sdhp 95/65

15 thruster 95/65

Rx: As written. Must complete all reps to RX

Scaled: reduce reps to 12,10,8 and weights

1 comment (Add your own)

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Mon, January 16, 2017 @ 1:18 AM

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