3.16.15

Pull Up Progression (Day 6)

 

Deadlifts

(Find a heavy single)

Conditioning

3X

400m run

15 kbs (53/35)

15 Pull Ups


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1. Gleiciano wrote:
A) Power Clean: 85/95/105/110B1) Wide Grip RDL: 85/95/105B2) CG Bench: 65/75/85B3) GHDB4) Push Ups: 7/8/7 this was my win today regular push-up all off of my knees woo hoo!Shout out to Ellen on her Power Clean PR this moinrng. I was just in awe of how great her form looked and then to hit a PR on top of it great job!!

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