3.13.17

Monday

Front Squat 2 Rep Max

Conditioning

12 minute Ascending Ladder

3 KBS/3 GOBLET SQUATS/3 BURPEES

6KBS/6 GOBLET SQUATS/6 BURPEES

add 3 reps every round

Tuesday

3x

1 minute of Doulble Under/Rest 1 minute

Row Clerking

4 Rounds for Time

250meter row

12 Push Jerks

8 Hang Cleans

115/85

Wednesday

12 minute amrap

33 Deadlifts 225/155.135/95

33 Wallballs

33 Cal Row

33 HSPU

Thursday

RomWod

EMOMx20

Odd: Goat 1

Even: Goat 2

Friday

17.4

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