1.26.16

Strict Press

Set 1- 6@65%

Set 2- 6@75%

Set3-6+@80%

Diane

21-15-9

Deadlift 225/135

HSPU

*This workout is intended to move fast so there will be a 8 minute time cap*

225 if your 1 rep is over 325

135 if your 1 rep is over 200

 

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