12.6.15

So Wutcha Wutcha Wutcha Want

 5 Rounds for time

5 Handstand push ups

10 Power Cleans 135/95

15 Burpees

20 kettlebell swings 53/35

25 wall ball shots 20/14

( rest 3 minutes between rounds)

3 comments (Add your own)

1. Sebastjan wrote:
I love to feel the I love to feel the burn of doing over 400 sit ups a day it is just the best feeling of pusnihg myself. My hot girlfriend loves to see my ripped abs and feel me up. After i do all these sit ups and feel that hot burn i go lift very heavy weights and then oil myself up for sex with my very hot girlfriend.

Sat, February 13, 2016 @ 11:43 AM

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