800 meter run for time


The Final Countdown

20 Kb Snatches (alt)

10 Strict Pull Ups

18 Kb Snatches

9 Strict Pull Ups

16 Kb Snatches

8 Strict Pull Ups

2 Kb Snatches

1 Strict Pull Up

*Decrease your Snatches by 2 reps *

*Decrease you strict pull ups by 1 reps*

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