12.27.16

Tuesday

Kettlebell Front Squats

10-10-10

For Time

30-25-20

KBS 53/44

Burpees

*75 DU's after each round*

Wednesday

Barbell Rows

10-10-10

20 minute OMEM

15 Box Jumps

16 Wall Balls

20 Sit Ups

7 Strict Pull Up

Thursday

Deadlifts

3-3-3-3

16 Minute AMRAP

400 meter run

8 HSPU

12 Toes to Bar

Friday

Swolemate Event 1 and 2


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