Kettlebell Front Squats


For Time


KBS 53/44


*75 DU's after each round*


Barbell Rows


20 minute OMEM

15 Box Jumps

16 Wall Balls

20 Sit Ups

7 Strict Pull Up




16 Minute AMRAP

400 meter run


12 Toes to Bar


Swolemate Event 1 and 2

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