12.23.16

Friday(23)

12 Days of Christmas

1.Squat Snatch

2.Strict Pull Up

3.HSPU

4.Shoulder to Overhead

5.Burpees

6.Hang Cleans

7.Gobley Squats

8.Deadlifts

9.Wall Balls

10.KBS

11.Box Jumps

12.Front Squats

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