1.19.16

Back Squats

every 2 minutes, for 10 minutes (5 sets)

Set 1-6 reps@65%

Set 2-4 reps@75%

Set 3-2 reps@85%

Sets 4-2 reps@90%

Sets 5-4 reps@85%

 

7 minute Amrap

3 Power Cleans

3 Toes to Bar

6 PC

6 T2B

9 PC

9 T2B

*increase rep scheme by 3 every round*

135/95,115/65,95/55


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