Tempo Back Squats



7 Rounds for time

7 power cleans

7 thrusters

7 bar facing burpees



30 minute partner amrap

30 double unders

5 chest to bar pull ups

15 kettlebell swings

suicide run

After the amrap you and you partner have 5 minutes to find a 1rm deadlift using the same bar.

1 comment (Add your own)

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