11.4.15

Wednesday

Tempo Back Squats

5-5-5-5

 

7 Rounds for time

7 power cleans

7 thrusters

7 bar facing burpees

 

Thursday

30 minute partner amrap

30 double unders

5 chest to bar pull ups

15 kettlebell swings

suicide run

After the amrap you and you partner have 5 minutes to find a 1rm deadlift using the same bar.

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