11.26.15

Thursday

"Turkey Monster"

1 mile run

30 Deadlifts

800 meter run

20 Power Snatches

400 meter run

10 Overhed Squats

115/85

 

Friday

Open Gym 2-4pm

 

21-18-15-12-9-6-3

Kettlebell Swings

Ab Mat Sit-Ups

1 comment (Add your own)

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