11.24.15

EMOM for 5 minutes

Perform 5 hang power cleans

 

"Mittens"

3 Rounds for Time

400 meter run

12 hang power cleans 155/105

50 Double unders

 

Box News

11/25

All morning classes

only 4 & 5 pm classes

 

11/26

One class at 7:30 am

 

11/27

Open Gym 2-4pm

11/28

Community WOD @ 10am

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