1,1,16

Partner Resolution Wod

Wod 1:

100 Thruster 95/65

80 Burpee Box Jumps

60 Chest to Bar

4k Row

2 mile run

 

WOD 2:

50 Power Cleans 155/105

50 OHS 155/105

 

WOD 3:

100 GHD Sit Ups

100 Cals on rower

1 comment (Add your own)

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