Hang Squat Cleans

5 sets of 3 reps building in weight each set

15 min amrap

15 Wall Balls 20.14

15 Kettlebell Swings 53.44


Spend time working on the power snatch 

A: (5 min amrap)


Power Snatches 75.55



B: (5 min amrap)


Power Snatches 95.65

Bar over Burpees


C: (5 min amrap)


Power Snatch 115.80

Burpee Box Jumps


EMOMx5 of Cindy

Back Squats

Find a 10 rep max


2 sets of 10 reps @ 90% of you 10 rm


Recovery WOD and Mobility


"Open 13.4"


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