Find a 1 rep max thruster


15 minute AMRAP

15 Toes to Bar

20 Box Jumps

25 Air Squats



Single Leg Deadlift

4 sets x 8-12 reps/leg


3 Rounds for Time

400 meter run

12 Deadlifts




Push Press

3-3-3-3 at 60%



150 Wall Balls 20/14


1 comment (Add your own)

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