10.26.15

Monday

Find a 1 rep max thruster

1-1-1-1-1

15 minute AMRAP

15 Toes to Bar

20 Box Jumps

25 Air Squats

 

Tuesday

Single Leg Deadlift

4 sets x 8-12 reps/leg

  

3 Rounds for Time

400 meter run

12 Deadlifts

21 HRPU

 

Wednesday

Push Press

3-3-3-3 at 60%

 

Karen

150 Wall Balls 20/14

 

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