Overhead Squats

2x6 reps

2 reps every 4 minutes

Increase weight each set


3 Rounds for Time


20 Pull Ups

400 meter run

(16 minute time cap)




4 x 8 reps

perform 8 deadlift every 2 minutes at 80% of 1 rm


7 Rounds for Time

7 front squats 135/95

28 Double Unders

(12 minute time cap)



Bench Press



Wall Balls 


Jumping Squats

Hand Release Push Up



3 comments (Add your own)

1. AntonOvemi wrote:
order accutane from canada How Much Does Viagra Cost At Walgreens Ez Online Pharmacy Buy Cialis Usa online pharmacy Priligy Modo De Uso Order Amoxicillin Without Prescription Buy Tamoxifen Online Australia Baclofen Prix cialis Buying Cialis From Canada Buy Cialis In France Cialis Extra Dosage Levothyroxine Buy Xenical Au Doxycycline 100mg For Sale viagra Discount Worldwide Levaquin Real Internet Online Price Viagra Achat Site viagra Online Pharmacies Cialis 5 Mg Want To Buy Progesterone Medication Amex Next Day Comprar Cialis Plata Viagra And Oxycodone viagra online Best Online Cialis Reviews

Tue, January 24, 2017 @ 5:52 AM

2. Thomwrits wrote:
Strep Treatment With Amoxicillin Buy Priligy Cheap Celebrex Discount Card Pfizer Kamagra Daily Use Generic Priligy Online Prescription Free 2 5 Next Day Viagra Cialis Esperienze Prozac Online Buy Now Fedex Shipping Doryx Tablet Medicine Visa Amoxicillin While Pregnant Levitra Online Forum Viagra Equivalent Sans Ordonnance Cialis A Paris Dapoxetine Online Priligy Bijwerkingen Cialis Libera Vendita Cheap Inderal No Rx Propecia Funziona

Sat, March 18, 2017 @ 2:35 PM

3. GregoGealyMn wrote:
Priligy Receta viagra Azimed 250 Purchase Propecia Funziona Acheter Kamagra Au Quebec Organic Alternative To Propecia

Tue, May 9, 2017 @ 3:39 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.