10.19.15

Monday

Overhead Squats

2x6 reps

2 reps every 4 minutes

Increase weight each set

 

3 Rounds for Time

10 HSPU

20 Pull Ups

400 meter run

(16 minute time cap)

 

Tuesday

Deadlifts

4 x 8 reps

perform 8 deadlift every 2 minutes at 80% of 1 rm

 

7 Rounds for Time

7 front squats 135/95

28 Double Unders

(12 minute time cap)

 

Wednesday

Bench Press

5-4-3-2-1

 

Wall Balls 

T2B

Jumping Squats

Hand Release Push Up

  

 

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