10.12.15

Monday

Push Press

2-2-2-2-2

(increase weight each set)

15 minute Amrap

5 Front Squats

10 Burpees

15 Box Jumps

 

Tuesday

Find 1 rep max clean

 

6 minute EMOM

5 Cleans at 60%

5 Toes to Bar

 

6 minute EMOM

5 Cleans at 70%

5 Burpees

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